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Estimated hours


To provide students with an understanding of theory and best practice for personal training and group exercise.

Learning outcomes

  • Demonstrate a repertoire of resistance training and cardiovascular training exercises and explain how the associated risks of each of these could be managed.
  • Construct a range of training plans based on the components of fitness - endurance, strength, flexibility and body composition changes.
  • Effectively plan and complete a programme tailored to specific client needs in a personal performance training environment.
  • Assist clients to identify their personal needs and goals so that they can make appropriate lifestyle changes.
  • Demonstrate presentation and delivery skills by instructing a group to effectively complete a group exercise routine.